TRUTH !!

Truth can have a variety of meanings, such as the state of being in accord with a particular fact or reality, or being in accord with the body of real things, real events or actualities. It can also mean having fidelity to an original or to a standard or ideal. In a common archaic usage it also meant constancy or sincerity in action or character. The direct opposite of truth is "falsehood", which can correspondingly take logical, factual or ethical meanings.

However, language and words are essentially "tools" by which humans convey information to one another. As such, "truth" must have a beneficial use in order to be retained within language. Since truths are used in planning and prediction (such as scientific truths being used in engineering), the more reliable and trustworthy an idea is, the more useful and potent it becomes for planning and prediction. Those ideas which can be used anywhere and anytime with maximum reliability are generally considered the most powerful and potent truths. Defining this potency and applicability can be looked upon as "criteria", and the method used to recognize a "truth" is termed a criteria of truth. Since there is no single accepted criteria, they can all be considered "theories".

Chocolate addiction !!!

Definitions of chocolate addiction and its potential relationship to dieting and problem eating were investigated in 50 individuals who identified themselves as "chocoholics". Respondents were interviewed and completed a battery of questionnaires on food cravings, eating, weight, dieting and depression. On average this sample consumed about 12 (60-g) bars of chocolate per week and craved chocolate about six times per week. Cravings and amount consumed were not significantly related but amount consumed was significantly correlated with disinhibition (r = 0.3). Most (76%) respondents had definitions of chocolate addiction that centred on a lack of control around chocolate and regarded the "addictive" factor in chocolate as orosensory (i.e. taste, smell, texture). Unlike most others, dieters and secret eaters experienced negative affect following consumption of chocolate. Consumers who preferred to eat in secret reported a higher degree of aberrant eating. The extent to which the behaviour of "chocolate addicts" resembles that of eating disordered individuals and other addictions remains to be clarified.

Glamorous life !

"The Glamorous Life" was originally intended to be recorded by the short-lived replacement act for Vanity 6, girl group Apollonia 6. Prince allegedly had several tracks lined up for the trio to record for their 1984 debut album (and by some accounts, their follow up album as well), but abandoned the idea when he learned that lead singer Apollonia Kotero had no desire to stay in the group beyond her contractual obligations as designed for her movie role in Purple Rain.

Prince decided to give the song to Sheila E. who was fresh off her duet on Prince's "Erotic City". "The Glamorous Life" would be recorded by Sheila E. and go on to launch her solo career.

"The Glamorous Life" was the title track and closing song on Sheila E.'s debut solo album, and reached number 7 on the U.S. pop charts, as well as number 1 on the U.S. dance charts, and earned a Grammy Award nomination.

Sheila E.'s live performances of the song became memorable events, most notably for her percussion solo towards the end of the song. Depending on the occasion, she would either spin around several times while drumming without missing a beat during the rigorous solo, place one highly elevated foot on a snare while standing on the other leg mid-solo, or perform with glow-in-the-dark drumsticks. While the solo featured in the song helped to bolster Sheila E.'s fame, all subsequent versions of this song have no drum solo.

Personality Development

Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2009
8.. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile

PERSONALITY:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake